In men, changes due to age affect all internal organs and their systems, including sexual and reproduction.Men who live an active and healthy lifestyle and feel much younger than passport data do not want to cope with such circumstances.
Men's efficiency in 60 and its growth depends on the health condition and can be improved by various methods and methods.
Potency after 60 years - what is this?
Men's efficiency at 20 and 60 depends on the level of gender androgen testosterone.He is responsible for the quality of intimate life:
- The power of sexual attraction for women;
- Erectional fort;
- The duration of sexual intercourse;
- The main parameters of the seed fluid.
With age, reproductive function fades and the amount of testosterone production decreases - this is a natural physiological process.Further production must be activated to restore your previous balance.
Often the reasons for reducing the norm of sexual hormones:
- Chronic pathologies of any internal organ;
- The addiction of bad habits;
- sedentary lifestyle;
- hormonal errors;
- Taking some medicines.
By eliminating or adjusting these factors, it can significantly increase the production of gender androgen and, after 60 years, the same for young people.
How old is men's efficiency decreasing
Scientists have shown that an average healthy person has a reduction in the efficiency of an average healthy person after reaching 50 years or older.However, the problem of erection and the problem of losing sexual desire may occur before the negative factors influence.Early impotence is often the cause of poor habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age of preventive measures after the examination.
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What can we expect than 60 or more?
According to statistics, only half of men over sixty are satisfied with their intimate lives.However, there is an interesting fact - people are physically healthy, but erection dysfunction is increasingly manifested.The reason is that efficiency depends on both body systems and the psycho -emotional state.
Only the harmony between physical and mental health can be achieved from full -scale sex life.However, it is worth considering that although sex is full, intimate relationships themselves continue to be calmer and restrained.So you have to prepare for such a condition:
- previous fatigue after intimacy and longer periods of recovery;
- The period needed for sexual excitement and the appearance of erection increases;
- Emotions and feelings from sexual intimacy will be less bright;
- Reduce the size of the penis and scrotum.
These are physiological and irreversible changes, but they should not delete joy and satisfaction from sex with his beloved woman.These can be set if you are taking some medicine to improve efficiency.The decline in sexual power does not affect men's fertilization - spermatosoids continue to reach 65, 70 and 75, which means that one can imagine a child and become a father.
Diagnosis and therapy of the disease
Many people believed that 60 -year -olds and efficiency are not compatible.This is a false statement.Erectile dysfunction can be recycled in adulthood in adulthood, even without drugs.How to improve the erection at the age of 65?In this area, the best way to avoid problems is not to wait until the "bed" question goes to the acute stage.Therefore, after fifty years, it is advisable to take a preventive test once a year, and all issues can be relatively restored to men's efficiency after 50 years.The first signs of pathology must be contacted with a specialist.The doctor initially prescribes diagnostics.To do this, you need to cross an ultrasound and take tests.Diagnosis
- You must first determine the degree and degree of change in the patient's bloodstream.If there are diseases in the reproductive glands, the number of leukocytes exceeds the allowable standard.These blood cells are responsible for cleaning the human body of the antibodies.If the patient is normal, the number of leukocytes is the norm.
- Ultrasound is performed to study the genitourinary system.It can be detected using ultrasound, inflammation or the affected areas.If changes have been found, further investigations are required.
- After 50 years, the number of germ cells decreases significantly, and the composition of the seed fluid changes.The spermogram helps to identify anomaly.
- Bacteria, the presence of the fungus, requires smear from the urinary tract.
If a decrease in efficiency occurs in the background of chronic diseases, further studies are prescribed.After receiving all the test information, your doctor will make a final diagnosis.
How to preserve male power?
In order to make the post -60 potency higher and present in your youth, one thing is needed - cautiously and carefully referring to your health.And the first thing to eliminate the factors that destroy older men's overall and sexual health.
Negatively influencing factors
The restoration of men's efficiency after 60 years requires the exclusion or correction of such factors:
- smoking;
- alcohol consumption, even in small doses;
- nervous surge, stress;
- endocrinological diseases;
- Pathologies of the genitourinary system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
- heart disease and circulatory system (increased pressure, atherosclerosis, varicos);
- sleep disorders;
- Low physical activity;
- excess weight;
- irregular sex life.
Such reasons lead to overweight, and this is the main reason for sexual power.The fat tissue hormones acts as a "storage chamber", and the higher the steroid mainly the circulatory channel.Another shade - a whole person (in his opinion) becomes attractive to women, and this also leads to the development of psychological complexes and the subsequent efficiency.
We eat well
Proper nutrition does not mean that they are a strict diet and the hard rejection of your favorite food - this is only necessary if there is a fatty weight.If the weight is normal, it will be enough to follow the following principles:
- Often, 5-6 times a day and in small portions;
- All harmful foods and products are consumed in the morning;
- Make food in the oven or in a slow stove;
- Drink at least 1.5-2 liters of clean water daily.
If you need to reduce the weight of your body, you should stop fatty, sweet and fried foods, sweet soda, fast food and semi -finished products.
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It is better to practice proper nutrition in young people but at seventy ages - this is not a reason to leave healthy foods and food.
We follow the food you can and eat
One of the most important adjustments that you need to do as a lifestyle is to successfully counterbalance the weakening of efficiency, to observe a special diet and diet.Many diseases of the elderly are exacerbated by malnutrition.Products that contain proteins, zinc, selenium, potassium, magnesium, vitamins and many other substances are useful.
You can include in the menu:
- fish (herring, mackere, cod), seafood (shells, shrimp);
- Spot, sunflower, beans and peas, fungi seeds;
- Young beef, chicken and turkey meat, cottage cheese;
- celery, spinach, dill, parsley, onion, garlic, paste, asparagus;
- honey, pistachio, nuts;
- pepper and tomatoes, cabbage varieties, kiwi, citrus fruits, avocado;
- Unrefined vegetable oils (soy, linseed olive) - salads for fuel filling;
- berries (black currant, sea buckthorn, vibrurnum);
- cheeses and dairy products;
- Oatmeal and buckwheat cereals.
In the menu, animal fats and carbohydrates are undesirable.This should be limited to the use of overheated fats, which lead to the appearance of "bad" cholesterol in the body, which contributes to the clerotic changes of blood vessels in the blood vessels and complicates blood circulation.
Food additive products are undesirable and harmful: semi -made products, crafted sausages and sausages, fast food restaurants, energy and carbonated drinks.
Do not eat fatty meat, eggs and sour cream, lots of potatoes, dough, rice.Refined white bread types do not bring benefits.Salt consumption should be restricted (up to 5-6 grams per day), which is also harmful to excessive coffee, which is best replaced by green tea.
We play sports
There is a direct pattern between increasing efficiency and physical activity: Sport is the best stimulator for hormones.If a person was active throughout his life, active sports are available, if not, you can start with the usual morning exercise, long walks, and climbing steps.
The following loads are recommended:
- yoga;
- swimming;
- Cycling.
Consult your doctor with contraindications and the correct methodology of classes.A specialist can recommend therapeutic gymnastics or perform exercises to improve the blood supply to the pelvis and prevent sexual disorders.
Scandinavian walk
Very fashionable and useful sport - Scandinavian walk.Yoga or swimming can be difficult and walking with sticks will be a fun walk.
What physical exercises do they show for sixty years?↑
At the age of sixty, as well as twenty, sufficient physical activity is needed to maintain men's health.But most elderly people have a bouquet of chronic illness that prohibits sports training.This does not mean that at this age a person becomes absolutely poor people.You simply need to choose the exercises, taking into account the general condition and physical abilities.
Changes in the seventh ten should not be taken into simulators, lifting weights, long crosses.Alternatively, swimming, sports, and daily filling is good.To increase efficiency, perform aerobic exercises that contribute to increasing blood circulation and restoring sexual abilities.Kegel gymnastics is also very useful.
If there are already deterioration
A healthy lifestyle cannot always stimulate sex hormones, especially when chronic diseases.Doctors will be needed here - they will prescribe medication, the rules of which must be strictly followed.Treatment also includes sources that increase efficiency.
How to deal with efficiency -related problems
What are they - improve sex after 60 male drugs?These are dietary supplements, vitamin complexes and medicines.
These are drugs based on the principle of increasing blood flow to the pelvic organs.The tablet, which was accepted 20-40 minutes before intimacy, is capable of:
- strengthen sexual attraction;
- Confirm the erection and keep it for a long time;
- Increase the size of the penis;
- slow down the ejaculation;
- Improve sex sensations.
These are synthetic drugs, with contraindications and side effects.Be careful if you have increased pressure and drink drugs that lower blood pressure.Pressure may suddenly decrease when taking Synldenafil medicines.
The drugs needed for the starting impotence on a natural basis are no less effective - animals and plant extracts.It may be the same drugs or biologically active additives based on ancient recipes.They contain vitamins, micro and macro elements, take courses and have a good effect.
Warning and contraindications to receive funds
Any pharmacological product, including natural dietary supplements, limits betting restrictions, and thus the process of increasing efficiency does not have health consequences and should prescribe them.Do not start treating the advice of ads or friends, comrades on the Internet forums -a medicine that has helped one patient may harm the other.
Many are contraindicated:
- the willingness of bleeding;
- fried, kidney or heart failure;
- Gastric intestine tract ulcer injuries;
- dysfunctions of genital structure;
- increased or decreased blood pressure;
- Heart rhythm disorders.
All dietary supplements and natural drugs can cause severe allergic reactions if the patient suffers from an exotic component or extract intolerance.Therefore, the prerequisite for therapy is to carefully examine the attached comment and listen to the body's reactions.
The reason for the appearance of unwanted reactions is the abolition of the drug and an immediate appeal to the doctor.
Drug treatment
Medication to eliminate impotence symptoms of elderly men is performed by professionals.During treatment, drugs are used that can improve bloodstream into the penis.
For these purposes, chemical and herbal medicines are intended:
- metabolic stimulants;
- drugs with the properties of phosphodestase inhibitors, just before sexual intercourse;
- Drugs that normalize metabolism processes for pathologies in the organs of the endocrine system;
- Hormonal agents containing testosterone are tablets, ointments, patches, injections.
Efficiency -related problems that are caused by psychogenic factors require treatment with antidepressants in a strictly defined individual dose.Vitamin complexes with important vitamins and minerals are required to increase body protection.
The use of folk medicines
It is very good to restore efficiency with folk, controlled tools.Most parts are almost free when collecting the gifts of nature in the garden or in the woods, buying seasonal fruits and vegetables.Home recipes are simply made, and their benefits are no less than the highest -priced drugs.
Men's confidence was won hundreds of years ago:
- decoction of herbs and plants (chamomile, oak bark, cat, thyme, pine box and others);
- tea is the root of ginger and honey;
- crushed pumpkin seeds with honey;
- Ginzeng root infusion and alcohol tincture.
There are thousands of folk recipes for efficiency.
Response:
The oldest and simplest method that promotes a man's strength to survive for many years by eating a handful of nuts during the day and biting them with a teaspoon of honey.
The main ways to restore erection
When erection problems arise, contact a urologist or andrologist(Read more details which doctor treats men's problems)OrAccording to the initial control and the results of the tests, it either prescribes treatment or hand over to other specialist professionals (neurologist, psychologist).
Healing after prolonged masturbation
Long and frequent masturbation leads to depletion of sexual centers, to develop abnormal sexual reflexes- As a result, normal sexual relationships are difficult to access (in some cases, masturbation can lead to impotence).Men who have regularly practiced masturbation since childhood remain virgins, up to 25-30 years of age.
In some cases, restoration of erection after masturbation is similar to the process of smoking or alcohol separation.The only method is the abstinence and avoidance of provocative factors.After about 10 days the sexual tension disappears.During this timeIt is advisable to sublimate sexual energy in sports or other useful things(work, new projects, etc.).Physical training partially floods "endorphin hunger".Urologists then recommend that they practice only sexual relationships and first accept FDE-5 inhibitors for the sake of trust.
Radical recovery methods
Radical (surgical) methods of restoring erection are used in cases where the violation is caused by chronic pathologies, irreversible damage to the structure of the penis, nourishing arteries and distracting veins.
Eliminating venous outflow
The deterioration of erectionare often associated with the presence of venous leaks in the background of moderate arterial deficiency- The abnormal body of the blood is determined by using infusion caveography.The easiest way to eliminate leaks is dressing the back vein.The most effective technique is a microsurgery surgery that combines deep back vein and femur arteries.As a result, the pressure of the venous system increases during erection, leading to blocking blood outflow.Venous valves are destroyed in the penis to enhance the effect of the operation.
It is recommended that the erection be restored with the help of vascular operations for young men who have retained myogenic activity (contraction) of cave bodies.If their structure has undergone irreversible changes (fibrosis, calcification), then the use of these methods is meaningless.
Fibrosis is a partial or complete replacement of the cytical tissue of the penis bodies, accompanied by various deformations of the penis (curvature, abbreviation, narrowing)
There is an operation for the transplantation of eggs (in immature or newborn animals) used for erection disorders caused by androgenic failures.
Faloplastsis
Falloplastation is the last chance to restore erection when a member's thick body is no longer able to perform its functions.They are replaced by implants during surgery.After that, of course, it is impossible to achieve the erection, but the ejaculation remains.
Signs of Phalloprosttetics:
- Peyroni -kór.
- Diabetes.
- Cave fibrosis.
- The curvature of the penis or its abnormal development.
The contraindication is priapism, mental disorders, weak intelligence.
Implants provide an erection for 25 years.Some models have a lifelong guarantee.The probability of rejection is 0.5%.The pain passes 3 days.In the first 2 months, a slight decrease in the sensitivity of a member's head is possible (later restored).
Is the sex after 60?
If an elderly person is full of vitality and energy, the joy of sex will not leave him until the end of the days.Long sexy marathons are unlikely to be able to, but regular sex is available.In addition, andrologists categorically prohibit them from ignoring or drowning their sexual needs.Regular sex is one of the main tools against age -related impotence.
Attention!Rare or prolonged abstinence in the elderly has a poor effect on men's health and can quickly lead to impotence.Therefore, intimate life in the middle age must be regular.
Treatment with tablets how to increase efficiency 60
It is not always possible to cure by normalizing lifestyles.Motor activity, usually use special energy to improve the effects of pharmacies.Various tools have been developed to overcome ED (including drops, ointments, gels, injection solutions) whose goals are carried out by a specialist, taking into account the results of each diagnostic.
Tablet (or capsulative) means increasing efficiency that is allowed in old age and can be divided into the following groups:
- Hormonal agents that increase the male hormone content of the blood - testosterone should be taken long courses.
- The effect of phosphodiyterase-5 inhibitors is based on the extent of the blood vessels, as the flow of nitrogen oxide flows into the cave bodies, which causes blood flow and penis to replace.Currents should be taken within a short period of time (30-60 minutes) before the planned intercourse, exposed for 5-38 hours.Fundamentals only help if you have a libido - with natural sexual excitement.
- An alternative solution is the use of plant and homeopathic remedies from ED.
Hormonal drugs and inhibitors of phosphodiyterase have many important contraindications.For example, inhibitors should not be used for certain cardiovascular diseases (such as heart attacks).Carefully, the funds can be used with low or high blood pressure.
Before using drugs, you should consult a doctor and carefully study the instructions.You can buy the funds of the first and second groups at the pharmacy if you have a doctor's appointment.
On the Internet (such as a special forum or information website) you can find an overview of patients and doctors about the tools of fighting ED, see photos of branded packages, read instructions, get to know the prices in different regions of the Russian Federation.
For example, first studies have shown that the use of Yochimbe extract with older patients (61-75 years) leads to the desired result in 22% of cases.In the case of a group of patients aged 61-65, efficiency was higher (31%).
Prevention
In order to have a strong erection and full efficiency in 60, you should think about your sexual health from the beginning of the first alarm bells from the beginning of the first alarm bells.How to strengthen men's health and efficiency and prevent it from reducing it?Preventive measures are simple:
- to leave smoking, alcohol consumption, effective substances;
- Eat well and completely;
- to exercise or get a feasible physical activity;
- Keep regular sex life.